you can also sit on easy pose

RELAXING POSTURES

These are just limited samples, find your own ways to chill and recharge, at the beginning, in between postures or at the end!

warrior postures

intermediate

STANDING POSTURES

Beginner: Find your ground through these postures. Just make sure you keep a good alignment as you engage your core.

intermediate

STRENGTHEN YOUR CORE

For all postures and to prevent lower back pain/injury, work towards strengthening your abdominal muscles.

combination 2

combination 3

STRENGTHEN YOUR BACK

Back muscles are often neglected as we spend long periods of time on chairs or seats. These are responsible for overall good posture, practice these combinations or include them within your practice to achieve great back health!

2

advanced

CHEST (HEART) OPENERS

These are very important to maintain maximum overall health, as these target the heart and lung region, it will affect your circulation and overall oxygen levels in your body. They also leave you feeling amazing!

2

advanced

HIP OPENERS

Stretching the hips and the psoas muscle is a great way to prevent or correct lower back problems. Not limited to these postures, but they can bring in more inspiration.

2

Intermediate

BACK TWIST

Of course, Spinal health is one of the priorities of Asana practice (Physical aspect of yoga)! Hence the reason why we feel so loose at the end of a good session, which should definitely include at lease one of these amazing stretches.

2

5

LEG STRETCHES

Great for the overall well-being of your legs , knees and ankles. These support us the whole day, yet we often neglect their role. They definitely deserve some daily love and attention!

2

6

BUILD ARM/UPPER BACK

Very important to prepare for inverted postures.

2

4

DEVELOP YOUR BALANCE

These series of postures help to build a great number of muscles that can transform your whole body posture.

2

Advanced

INVERTED POSTURES

These are great for detoxifying the body! They allow oxygen and blood circulation to be reset. No wonder these fill us with incredible amounts of clarity and more energy! Be cautious, first build your upper body strength.