BUILD YOUR YOGA PRACTICE TODAY

Here you can find lots of inspiration of different family of postures that can help you target certain areas of your body. The gallery is arranged from beginners, to the last set of postures to be practiced (more advanced).

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STRENGTHEN YOUR BACK

Back muscles are often neglected as we spend long periods of time on chairs or seats. These are responsible for overall good posture, practice these combinations or include them within your practice to achieve great back health!