BUILD YOUR YOGA PRACTICE TODAY

Here you can find lots of inspiration of different family of postures that can help you target certain areas of your body. The gallery is arranged from beginners, to the last set of postures to be practiced (more advanced).

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BACK TWIST

Of course, Spinal health is one of the priorities of Asana practice (Physical aspect of yoga)! Hence the reason why we feel so loose at the end of a good session, which should definitely include at lease one of these amazing stretches.