Complete beginners Yoga course.
This course will help you to reach a full understanding of the basics of Yoga, giving you simple structure and sequential classes so you can have a strong foundation and choose the next steps of your Yoga path with full awareness. I believe this should also be a very enjoyable process that gives you full control of your progress, so, we have many surprises along the way.
You will learn in an orderly and structured manner that will ensure you improve your practice and understanding. This will ensure your safety, as well as the special sections/information dedicated to giving you all the tips you need in order to avoid injury during your practice.
You choose when and where you have access to your content you can come back and watch again whenever you want. You will also have access to the written material that will give you a structure you can easily follow.
Following your ‘section guide’ and ‘the tick-box’ leaflets will ensure you use your time effectively and safely get the most of your course.
Does this sound familiar?
You started your Yoga practice and you have come to a point where you cannot move forward because it became very repetitive and the ‘same old’.
You were practicing and somehow you started to develop injuries as you pushed yourself physically or you just followed external guidance.
You feel as if Yoga is too complex and you don’t have an independent practice plan that can make you feel like you have some form of progress, or benefit.
You have been practicing for years but know there’s so much about it you don’t know or understand, but curiosity is making you find more alternatives.
You are simply wishing to get into a practice that can help you feel healthier but you have no idea where to begin your Yoga journey!
I also did not know how to start, how to follow and create a safe practice I could enjoy. I also wanted to improve, enjoy this practice and clearly see my progression.
My practice was becoming boring when I started attending classes where I was just doing the same postures and it didn’t seem like I was really getting anywhere. Of course, I needed to know I didn’t need to just master physical postures or exercises. Going to endless teachers and yoga centers to find the same old, was very frustrating.
I was however, extremely lucky to follow my Yoga path through as far as I possibly could (but we all know it is a never ending path… it is an on-going process)! I ended up having to travel to many corners of the world and experiencing very different cultures and ways of living in order to discover as much as I could about this millenary practice. It also took me so much time and cost me my ‘old self’ so that I could find a new way to experience life, where I could feel I was in control of my feelings, emotions, thoughts and my own health. But I am extremely pleased to say, it was all worth it! This is why I created this course, so that You too, get to enjoy some of the benefits of this deeply transforming knowledge.
To actually find time and space to apply it to my lifestyle; to really process and understand many of the different Yogic concepts so I could use them to improve the quality of my life.
If you are ready to take health and well-being into your own hands, the complete beginners Yoga course is for you.
The complete beginners Yoga course includes:
The course is divided into 6 sections for a 360-degree beginner level understanding. For each section you will encounter an important aspect of Yoga with practical exercises you can implement within your everyday life. It includes
Resources and safety section
Proper breathing/ Basics of pranayama
Proper eating/ Basics of Ayurveda
Positive thinking and meditation
The video library contains more than 8 hours of material which you can access starting today by joining the Truenova ShareNcreate online studio.
You also can choose to come back to the content that interests you the most whenever you please and mix and match it, however, I do recommend you follow the sequence advised. But if you are already an experienced Yogi/ni who wants to refresh/revisit the basics, feel free to follow your own order.
What's the investment?
People who have already bought the course have said that finally they feel motivated and they feel they can be safer while developing with their practice. Somehow they broke through the barrier of procrastination thanks to the tick-list and the written material. Some actually say they have applied concepts to their daily life opening a whole new way of experiencing everything than happens to them.
Having the possibility to elevate your self-confidence and take health and well being into your own hands is priceless. Yet, you have access to a very carefully crafted course that will save you time, injuries and money.
You will pay only 25 Euros a month, which will ensure you have access to all the pre-recorded material, the written material as well as exclusive access to monthly discounted live online group classes. You can also join the online private group so you can communicate with fellow enthusiasts and share your experience or get help if you get stuck.
What people have said so far:
I am a full time employee…now working from home. I started Yoga a long ago but no time or structure. With this course I can practice under my own terms at my own pace and I feel I’m learning a lot. It showed me so much I had no idea I did not know.
If you are willing to get yourself the best beginners Yoga course this is for you!
Please read carefully
Slowly, Yogis and Yoginis are already implementing what they have learned thanks to the course, feeling the improvements that come with consistent practice and application of the concepts. I am sure this will also be the case for you. Yet, if it does not match your expectations, or you feel it isn’t for you, you can just cancel your subscription.
Over 5 hours of structured Asana/Physical exercise sessions to ensure you progress safely.
Recorded video talks over 4 hours, discussing the different concepts that can enhance your life including breathing techniques, healthy eating and the basics of Ayurveda, positive thinking and meditation and the importance of relaxation.
Gain exclusive access to the members’ area, where you can find all downloadable material available to guide your progress plus get special additional material to ensure you can move on safely.
Get discounted online group lessons that will help you stay motivated plus exclusive offers.
Join the MeWe private group where you can find extra recorded classes and talks.