Access all pre-recorded content, focusing on building a strong foundation for your Yoga practice.
Subscribe to the online studio on Truenova.co and embrace Yoga in all it's dimensions. The course is for total beginners and it is based on the 5 points of Yoga as taught by the Sivananda school:
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Proper exercise (Asana)
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Proper Breathing (Pranayama)
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Proper relaxation (Savasana)
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Proper diet (Basics of ayurveda)
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Positive thinking and meditation
Book yourself an online Yoga class designed specifically
to fit your needs. Each class lasts 90 minutes. You may book a single class or multiple.
To ensure total satisfaction:
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Download and fill in the booking form
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Email it back
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Book your class/classes
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Turn up and enjoy!
