Access all pre-recorded content, focusing on building a strong foundation for your Yoga practice.
Subscribe to the online Yoga course on Udemy and embrace Yoga in all it's dimensions. The course is for total beginners and it is based on the 5 points of Yoga as taught by the Sivananda school:
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Proper exercise (Asana)
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Proper Breathing (Pranayama)
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Proper relaxation (Savasana)
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Proper diet (Basics of ayurveda)
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Positive thinking and meditation
Don't forget to book yourself an online class to make sure you don't fall behind with your practice
Book yourself an online Yoga class designed specifically to fit your needs. Each class lasts 90 minutes and you can use it to support your online course as well.
You may book a single class or a package.
To ensure total satisfaction:
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Download and fill in the booking form
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Email it back
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Book your class/classes
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Turn up and enjoy!
