Access all pre-recorded content, focusing on building a strong foundation for your Yoga practice.
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Subscribe to the online studio on Truenova.co and embrace Yoga in all it's dimensions. The course is for total beginners and it is based on the 5 points of Yoga as taught by the Sivananda school:
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Proper exercise (Asana)
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Proper Breathing (Pranayama)
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Proper relaxation (Savasana)
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Proper diet (Basics of ayurveda)
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Positive thinking and meditation
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Book yourself an online Yoga class designed specifically
to fit your needs. Each class lasts 90 minutes. You may book a single class or multiple.
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To ensure total satisfaction:
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Download and fill in the booking form
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Email it back
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Book your class/classes
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Turn up and enjoy!
