What about learning Yoga online? 

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Questions & Answers (Q&A)

 

1. What is Yoga?

Yoga is a mind-body practice that combines physical postures (asanas), breathing exercises (pranayama), and mindfulness to improve flexibility, strength, balance, and inner calm. It helps reduce stress while enhancing overall well-being.

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2. Do I need to be flexible to start yoga?

No! Yoga is for all body types and starting points. Flexibility develops over time. You practice yoga to become flexible—not because you already are.

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3. How often should beginners practice yoga?

Beginners benefit most from practicing 2–4 times per week. Even 10–15 minutes daily helps build consistency, familiarity, and confidence.

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4. What equipment do I need for an online course like yours?

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• A yoga mat

• Comfortable clothing

• Optional: blocks, strap, cushion, blanket
  Most beginners start with only a mat and add props later if needed.

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5. Can I practice yoga if I have injuries or medical conditions?

Yes, but always consult your doctor first. Many poses can be modified to fit your body. Listen to your breath and avoid anything painful.

6. What is the best time of day to practice?

Answer:
There is no “best” time. Mornings energize you, while evenings help release tension. Choose a time you can consistently commit to.

7. How should I breathe during yoga?

Answer:
Try to breathe through your nose, slowly and smoothly. Breath should guide your movements. If you lose control of your breath, simply pause and reset.

8. What is the difference between yoga and stretching?

Answer:
Yoga includes stretching but adds:

• mindful breathing

• alignment

• mental focus

• full-body awareness
  It’s a holistic practice, not just physical movement.

9. How long will it take to see progress?

Answer:
Beginners often feel improvements in 1–3 weeks with regular practice—better posture, reduced stress, and more flexibility. Every body progresses differently.

10. I can’t balance in standing poses. What should I do?

Answer:
Use props or a wall for support. Keep your gaze fixed on one point. Balance improves dramatically with practice—don’t worry if it feels difficult at first.

11. Is yoga a workout or a relaxation practice?

Answer:
It is both. Some styles are gentle and calming, while others build strength and make you sweat. This course introduces multiple styles so you can discover what feels best.

12. What should I do if I feel overwhelmed or frustrated?

Answer:
Slow down, modify poses, or take Child’s Pose. Yoga is not about perfection—it’s about exploration and connection with your body.

13. Can yoga help with weight loss?

Answer:
Yes. Yoga improves metabolism, reduces stress-related eating, increases muscle tone, and encourages healthier lifestyle habits. Consistency matters more than intensity.

14. Why is mindfulness important in yoga?

Answer:
Mindfulness keeps you safely aligned, helps reduce stress, and trains your mind to stay focused. It turns physical postures into a meditative experience.

15. What should I expect by the end of this course?

Answer:
You will learn:

• Essential poses and correct alignment

• Simple breathwork techniques

• Beginner-friendly flows

• Relaxation practices

• How to safely practice at home

You will feel more confident, calm, strong, and flexible.