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This is a short video that will help you to relax and gently stretch your upper body. An excellent and quick practice if you suffer from tense shoulders, Repetitive Strain Injury (RSI) or neck tightness. It can be done from anywhere, including from your office desk! Just make sure no one else is watching.
This is a very short session dedicated to Sun salutations with and without variations, you can use it as a warm up or as a short practice before relaxation/meditation. Slow and gentle but divided into two parts to build strength and stability. I hope you all enjoy it and look out for the next sessions!
A beginners short but juicy practice that will help you to build a strong core and a strong back. Completing the whole class also allows you to relax and safely bring your body back into balance . You can do it on its own or with the "arms, neck and shoulders" video, 4 times a week or more to see amazing results! Like it, comment and subscribe to receive more freshly squeezed goodies!
This video is a beginners' Hatha yoga video designed to work the hips, strengthen abdomen, your legs and gluts. A super quick and energising practice that will give you ultimate strength and to get on with your day. It uses breath, balancing exercises and sustained postures to reach a deeper level of connection. At the end you decide whether you wish to have a long relaxation or combine it with any other video for a more complete workout. Enjoy!
This is a 30 minute class starting with a warm up, moving to strengthening and stretching the back. Most of today's lower back problems are due to poor posture, fatigue and a lack of flexibility on your core and back muscles. Not to mention the importance of keeping your legs, hips and hamstrings flexible so that your lower back can function at its best. So, feel free to enjoy this goodie which can be done twice a week for at least 3 months and enjoy its long lasting effects!