This is the most complete package to all-around well-being designed according to the most effective learning techniques, that will help you to stay motivated and on top of your learning. Not only will it help you to harness your independence, dedication and discipline, but it will also give you the basics of this ancient art to staying young and healthy.  It includes:
 
Physical practice (Asana)
Breathing techniques ( Pranayama)
Positive thinking and meditation
Proper relaxation 
Healthy eating (Ayurveda)